Age And Cholesterol-Key Factors Regarding Health Change
Many people think that cholesterol is damaging you… period. But that is inaccurate. The truth is that you might want this substance and it is produced in your body. What is an issue is that age in addition to cholesterol both tend to move into.
That means that while you age, you naturally tend to determine your cholesterol levels range in price up. That trend is particularly true with women.
Age and cholesterol can be quite a problem for men and also women but post menopausal women may be at higher risk.
Prior to menopause, women tend to have lower LDL, or bad cholesterol levels then men of the same age, but after menopause women’s LDL levels often go higher.
You have both great, HDL, and bad, LDL, cholesterol in your system. The trick is and keep the good cholesterol at high levels along with the bad cholesterol at lower levels.
HDL tends to represent a cleaner and can keep your arteries flushed out. That is why it is so important to keep the levels balanced.
No matter what your age, or gender, there are many actions you can take to make sure you retain your cholesterol levels in balance and at the healthy level.
It isn’t rocket science also it isn’t new but it is important. You also need to talk to your doctor.
You need to uncover what your current levels are so you know what the appropriate course of action will be.
Once you’ve talked for your doctor, you can also start implementing a few of these tips:
1. Eat better. All you need to try and do is stop eating a lot of foods that are substantial fat. Things like beef, dairy and fried food.
Now, don’t think that means you need to give up every food you adore, in many cases you possibly will not need to. Sometimes, just cutting back a bit can make a difference.
Instead, start eating fewer servings of those bad for you issues. You can cut back on the volume of times per week which you eat meat, for example.
Also, it isn’t all practically cutting back on a few foods, but also about adding others. There are some foods that may help you lower your bad and raise your good cholesterol ranges.
Things like nuts, brown rice, fresh fruits and veggies and fish are one of the most common things you can substitute in what you eat and start seeing final results.
2. If you aren’t currently benefiting from regular exercise, now is the time to start. Every time you move your body it may be good for you.
You don’t need to look extreme or hardcore, and you should look for with your doctor 1st, but just get moving.
As you get stronger you should, and probably will need to, add more varied exercises for a routine.
Hey, we can’t do anything about growing older. And as we grow older, we all know that some things will alter. But, we aren’t totally susceptible to those extra years.
We do have things you can do to mitigate the results on age and cholesterol levels and you will start right now… as soon as the thing is your doctor, of course.